April 16-20

*Breakfast

 

 Lunch

Snack

Monday

French Toast, Pineapple, Milk

 

Chicken Alfredo, Broccoli, Pears, Milk

Crackers & Cheese, Water

Tuesday

English Muffins, Peaches, Milk

 

Pizza, Corn, Fruit Medley, Milk

Animal Crackers, Fruit Punch

Wednesday

Cheese Toast, Fruit Cocktail, Milk

 

Beef Nuggets, Mashed Potatoes, Tropical Fruit, Milk

Trail Mix, Water

Thursday

Cereal, Bananas, Milk

 

Turkey & Cheese Wraps, Romaine Salad, Applesauce, Milk

Wheat Thins, Raspberry Juice

Friday

Cranberry Muffins, Oranges, Milk

 

Cheeseburger Mac, Green Beans, Apple Slices, Milk

Cheez-it’s, Apple Juice

* Breakfast is served  from 7:10-7:40 am

Children need healthy meals to grow & learn. Georgia Kids Academy offers healthy meals and snacks.

All meals meet USDA meal plan requirements for nutritional value.

* Wheat Bread is our bread of choice

* Only 100% fruit juice is served.

* Water is offered throughout the day.147058521_xs


Vitamin C:

Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens.


Vitamin B:

Vitamin B helps the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.


Vitamin D:

Vitamin D helps your body absorb calcium, which your bones need to grow. It also plays  a role in your nerve, muscle, and immune systems.


Vitamin K:

Vitamin K helps your body by making proteins for healthy bones and tissues.

Most people get their vitamin K from green vegetables, and dark berries


Healthy Tips:

  • Offer five servings of fruits and vegetables a day
  • Choose healthy sources of protein, such as lean meat, nuts and eggs
  • Serve whole-grain breads and cereals because they are high in fiber
  • Broil, grill or steam foods instead of frying them
  • Limit fast food and junk food
  • Offer water and milk instead of sugary fruit drinks and sodas