Feb. 19-23

*Breakfast

 

 Lunch

Snack

Monday

Cheese Toast, Pears, Milk

 

Chicken Alfredo/ Penne Pasta, Green Beans, Peaches, Milk

Oyster Crackers, Raspberry Juice

Tuesday

English Muffins, Mixed Fruit, Milk

 

Meatballs & Rice, Peas, Tropical Fruit, Milk

Club Crackers, Raspberry Juice

Wednesday

Biscuits w/Jam, Applesauce, Milk

 

Ham & Cheese Wrap, Baby Carrots, Pears, Milk

Cinnamon Muffins, Cherry Juice

Thursday

Cereal, Bananas, Milk

 

BBQ/ Bun, Mashed Potatoes, Pineapple, Milk

Ritz Crackers, Apple Juice

Friday

Waffles, Fruit Cocktail, Milk

 

Cheese Pizza, Romaine Salad, Mandarin Oranges, Milk

Trail Mix, Water

* Breakfast is served  from 7:10-7:40 am

Children need healthy meals to grow & learn. Georgia Kids Academy offers healthy meals and snacks.

All meals meet USDA meal plan requirements for nutritional value.

* Wheat Bread is our bread of choice

* Only 100% fruit juice is served.

* Water is offered throughout the day.147058521_xs


Vitamin C:

Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens.


Vitamin B:

Vitamin B helps the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.


Vitamin D:

Vitamin D helps your body absorb calcium, which your bones need to grow. It also plays  a role in your nerve, muscle, and immune systems.


Vitamin K:

Vitamin K helps your body by making proteins for healthy bones and tissues.

Most people get their vitamin K from green vegetables, and dark berries


Healthy Tips:

  • Offer five servings of fruits and vegetables a day
  • Choose healthy sources of protein, such as lean meat, nuts and eggs
  • Serve whole-grain breads and cereals because they are high in fiber
  • Broil, grill or steam foods instead of frying them
  • Limit fast food and junk food
  • Offer water and milk instead of sugary fruit drinks and sodas